Weigh In record (no journal entry) for 27 October 2020
|
200.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2020:
|
1450 kcal
|
Fat: 65.26g | Prot: 83.31g | Carb: 145.97g.
Breakfast: Coffee, Honeycrisp Apples, Quaker Instant Oatmeal - Maple & Brown Sugar, Peanuts in Shell (Shell Not Eaten). Lunch: Chocolate Cake (with Chocolate Frosting). Dinner: Asparagus, Brown Rice, Valbest Chicken Breast. Snacks/Other: Colby Jack Cheese. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kenomikes195's weight history
|