Weigh In record (no journal entry) for 27 October 2020
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210.3 lb
Lost so far: 25.4 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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811 kcal
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Fat: 33.45g | Prot: 41.20g | Carb: 88.64g.
Lunch: Vigor Iogurte Grego Light, Sonda Pão de Frios, Café com Leite Integral. Dinner: Ragazzo Alface Americana, Subway Tomate, Estrogonofe de Frango, Arroz Branco, Quero Feijão Carioca . Snacks/Other: Vitamina de Abacate. more...
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gaining 2.5 lb a week
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