Pairdeuces's Journal, 02 September 2013

149.2 lb Lost so far: 5.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 42.07g | Prot: 76.26g | Carb: 103.57g.   Breakfast: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Potato Chips. Dinner: Vanilla Yogurt (Lowfat) , Cobb Salad with Dressing, Trader Joe's Quinoa, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade). more...

2288 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...