Weigh In record (no journal entry) for 27 October 2020
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183.4 lb
Lost so far: 14.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2020:
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1573 kcal
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Fat: 50.09g | Prot: 44.39g | Carb: 235.32g.
Breakfast: Ore-Ida Sweet Potato Fries, Cooked Spinach (from Fresh, Fat Added in Cooking), Carnation Evaporated Milk, Egg Omelet or Scrambled Egg. Dinner: Fresh & Easy Cut Pineapple, Milk (Nonfat) , Corn Flakes. Snacks/Other: Milk (Nonfat) , Sunbelt Fruit & Nut Granola Cereal with Raisins, Dates & Almonds. more...
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losing 1.7 lb a week
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EllehcimDimma's weight history
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