Weigh In record (no journal entry) for 27 October 2020
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172.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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3560 kcal
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Fat: 151.34g | Prot: 181.14g | Carb: 391.62g.
Breakfast: Nestle Semi-Sweet Chocolate Chips (Geoffrey), Kodiak Cakes Buttermilk, Jif Creamy Peanut Butter (Geoffrey). Lunch: Eat Smart Broccoli Florets. Dinner: BJ's Hamburger Rolls (Geoffrey), Wellsley Farms Colby Jack Cheese (Geoffrey), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar, M&M's Cookie Sandwich (Geoffrey), Think Protein Bar Brownie Crunch (Geoffrey), Nestle Toll House Vanilla Bean Cookie (Geoffrey), Swedish Fish Mini (Geoffrey). more...
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losing 12.6 lb a week
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Geoffrey Swenson's weight history
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