p$m's Journal, 27 October 2020

132.4 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 42.43g | Prot: 37.99g | Carb: 127.96g.   Breakfast: Frozen Mixed Berries, Orange Juice . Lunch: Bob's Red Mill Organic Steel Cut Oats, Coffee with Cream. Dinner: Uno Chicago Grill Chicken Shrimp and Sausage Gumbo. Snacks/Other: Bananas, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. more...

298 kcal

Activities & Exercise: Stretching (yoga) - 27 minutes, Stair Climber (Stepper) - 27 minutes, Apple Health - 23 hours and 6 minutes. more...