joycekay's Journal, 27 October 2020

Weigh In record (no journal entry) for 27 October 2020
188.0 lb Lost so far: 1.0 lb.    Still to go: 43.0 lb.    Diet followed poorly.

Diet Calendar Entries for 27 October 2020:
1448 kcal Fat: 60.92g | Prot: 84.00g | Carb: 133.81g.   Breakfast: Skippy Creamy Peanut Butter, overnight oatmeal with cocoa. Lunch: HEB Asiago Cheese Bread, Chicken Salad. Dinner: Skippy Creamy Peanut Butter, overnight oatmeal with cocoa, Tostitos 100% White Corn Bite Size Tortilla Chips, Kraft French Onion Dip, Carrots, Sargento Deli Style Sliced Asiago Cheese, Joyce' egg salad. more...
2080 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
gaining 3.5 lb a week

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