Weigh In record (no journal entry) for 27 October 2020
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231.5 lb
Lost so far: 17.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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1856 kcal
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Fat: 59.96g | Prot: 86.63g | Carb: 244.44g.
Breakfast: Guaracamp Xarope de Guaraná Concentrado, Ovo Frito, Ovo Frito, Sítio Morro Redondo Queijo Minas Frescal, Panco Pão Premium. Lunch: Sadia Lasanha de Calabresa. Snacks/Other: Trio Barra de Cereal Morango e Chocolate, Banana, Café com Açúcar, Sadia Presunto Fatiado, Sítio Morro Redondo Queijo Minas Frescal, Seven Boys Pão de Forma (50g). more...
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losing 15.4 lb a week
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