kcope56's Journal, 02 September 2013

Weigh In record (no journal entry) for 02 September 2013
288.0 lb Lost so far: 0 lb.    Still to go: 113.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 September 2013:
294 kcal Fat: 21.43g | Prot: 20.42g | Carb: 3.46g.   Breakfast: Egg Omelet or Scrambled Egg. more...
on diet kcope56's own diet   losing 7.0 lb a week

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