Weigh In record (no journal entry) for 27 October 2020
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158.1 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2020:
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1945 kcal
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Fat: 73.75g | Prot: 163.03g | Carb: 145.68g.
Breakfast: Danone Corpos Danone + Proteína Maracujá & Chia, Tangerinas. Lunch: Continente Queijo Fresco Magro, Continente Queijo Mozzarella Ralado, Continente Riced Veggies Couve Flor e Quinoa, Frango Grelhado (Pele Não Consumida), Carne de Vaca Picada (90% Magro / 10% Gordo, Cozido, Grelhado), Continente Sopa de Feijão Verde. Dinner: Bonduelle Salteado Rústico, Febras, Continente Sopa de Legumes. Snacks/Other: Continente Queijo Fresco para Barrar Alho e Ervas, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, Continente Bio Chocolate Negro Amêndoa Caramelizada, Continente Doce Extra de Morango Light, Saloio Requeijão Light, Continente Paio York, Alpro Soya Manteiga de Soja, Panrico 9 Cereais sem Côdea, Danone Yopro Baunilha, M&M's M&M's, Continente Bio Chocolate Negro Amêndoa Caramelizada, Breyers Gelado Peanut Butter, Hero Barrita Línea. more...
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2213 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (brisk) - 4/mph - 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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