Rig4dive's Journal, 27 October 2020

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Weigh In record (no journal entry) for 27 October 2020

182.0 lb Lost so far: 0.2 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 October 2020:

884 kcal

Fat: 26.29g | Prot: 102.40g | Carb: 63.67g. Breakfast: Great Value Hard Boiled Eggs, Great Value Original Peach Lowfat Yogurt. Lunch: Deli Turkey or Chicken Breast Meat, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Market Pantry Deli Style Sliced Cooked Ham. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Honeydew Melons. more...

2109 kcal

Activities & Exercise: Bike Machine (Cycling) - 8 minutes, Resting - 17 hours and 52 minutes, Sleeping - 6 hours. more...

gaining 1.4 lb a week

4 Supporters Support

Comments

Keep trying Mr Rig you will make it

27 Oct 20 by member: jenny3781

Jenny, I’m starting to wonder if I am trying. I seem to shuffle between 179 and 182 each week. I’m in a calorie deficit every day but I just hover.

27 Oct 20 by member: Rig4dive

I understand what you saying but as long as you know you trying just keep doing your best most things don't work out when you stress out just relax ad let it ride you will make it

27 Oct 20 by member: jenny3781


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Rig4dive's Journal, 27 October 2020

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