emmafrost's Journal, 27 October 2020

Weigh In record (no journal entry) for 27 October 2020
119.9 lb Lost so far: 1.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 October 2020:
1405 kcal Fat: 37.73g | Prot: 39.80g | Carb: 246.19g.   Breakfast: Nesquik Nesquik Cereal, Watermelon, Tomatoes,  Dark Chocolate, Maoam Maoam,  Watermelon , Jacob's Cream Crackers,  Bananas , John West Tuna Chunks in Brine (56g),  Latte Coffee,  Crackers . more...
gaining 1.9 lb a week

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