Weigh In record (no journal entry) for 21 December 2010
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142.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2010:
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400 kcal
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Fat: 8.50g | Prot: 15.00g | Carb: 66.00g.
Breakfast: HERITAGE Fat Free ORGANIC MILK, Honey Nut Cheerios. Snacks/Other: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack. more...
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gaining 11.2 lb a week
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