Weigh In record (no journal entry) for 21 December 2010
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238.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2010:
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1720 kcal
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Fat: 29.00g | Prot: 30.00g | Carb: 162.00g.
Breakfast: Turkey Bacon, Reduced Fat Milk (2% with Vitamins A&D), Apple Jacks with Apple & Cinnamon Cereal. Lunch: Footlong wheat, ham, provolone, lettuce, tomatoes, black olives, light mayo. Dinner: Extra Crispy Tater Tots, Heart Smart Traditional Sauce, Whole Grain Linguine Pasta. Snacks/Other: Nacho Cheese 100 Calorie Mini Bites, Sprite. more...
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losing 1.4 lb a week
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goliath24's weight history
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