|
Surprised after eating a ton of junk at a football game viewing party.
|
192.0 lb
Lost so far: 16.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2010:
|
1881 kcal
|
Fat: 41.08g | Prot: 61.52g | Carb: 344.17g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Dinner: Broccoli, Dry Whole Wheat Pasta, Poached Chicken with Curry Sauce (Grillo). Snacks/Other: Pumpkin Pie Blizzard (Medium), Chocolate Sandwich Cookies, Lifewater Yumberry Pomegranate, Water, gatorade allstar grape, fat free thins, Apples, Frosted Mini-Wheats. more...
|
|
3679 kcal
|
Activities & Exercise:
Shopping - 2 hours and 15 minutes, Shoveling - 1 hour and 25 minutes, Stretching (yoga) - 30 minutes, Sleeping - 6 hours, Sitting - 4 hours and 5 minutes, Driving - 9 hours and 45 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarge4's weight history
|