jpboos's Journal, 26 October 2020

169.8 lb Lost so far: 29.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1995 kcal

Fat: 37.13g | Prot: 62.85g | Carb: 169.76g.   Lunch: Marco's Pizza Ham & Cheese Sub, Blueberries, Apples. Dinner: Fresh & Easy Macaroni Salad, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Miller Brewing Company Miller Lite Beer (12oz). more...

2345 kcal

Activities & Exercise: Driving - 5 hours, Sitting - 2 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...