Weigh In record (no journal entry) for 26 October 2020
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207.4 lb
Lost so far: 7.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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1273 kcal
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Fat: 38.67g | Prot: 78.11g | Carb: 141.96g.
Breakfast: Raw Milk Yogurt Cathys, Cowgirl Creamery Fromage Blanc, Heather's Tummy Fibers Organic Acacia Fiber, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Cathy Rolled Oats Dry, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Cooked Lentils (Fat Not Added in Cooking), Celery, Trader Joe's Grapeseed Oil, Cauliflower, Shrimp. Dinner: Veg-All Original Mixed Vegetables, WinCo Foods Chunk Chicken Breast, Bar Harbor Chopped Clams, Cape May Chopped Clams, Campbell's Manhattan Clam Chowder. Snacks/Other: New York Original Texas Toast Garlic & Butter Flavored Croutons, Sunny Select Classic Caesar Croutons, Red Table Wine, Oranges, Harvest Snaps Snapea Crisps. more...
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2484 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 3 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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