Weigh In record (no journal entry) for 26 October 2020
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152.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1746 kcal
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Fat: 69.71g | Prot: 85.69g | Carb: 213.31g.
Breakfast: L.B. Jamison's Chicken Flavored Soup Base, Quaker Old Fashioned Oats, Prairie Farms Dairy Fat Free Skim Milk, Now Foods Psyllium Husk Powder, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Hy-Vee Light English Muffins, Land O'Lakes Salted Butter, Great Value Sharp Cheddar Cheese, Prairie Farms Dairy Fat Free Skim Milk, Great Value Bran Flakes Cereal, Fiber One Original Bran Cereal, Bananas. Dinner: Ricos Condensed Aged Cheddar Cheese Sauce, Hormel Original Pepperoni Slices, Great Lakes Cheese Monterey Jack Cheese, Toufayan Bakeries Whole Wheat Pita Bread, Toufayan Bakeries Whole Wheat Pita Bread, Ricos Condensed Aged Cheddar Cheese Sauce, Great Lakes Cheese Monterey Jack Cheese, Hormel Original Pepperoni Slices, Hy-Vee Canned Sweet Peas, French's Classic Yellow Mustard, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Sardines in Oil (Canned). Snacks/Other: Ritz Crackers - Fresh Stack. more...
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losing 4.2 lb a week
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