Weigh In record (no journal entry) for 26 October 2020
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161.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1411 kcal
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Fat: 40.53g | Prot: 94.49g | Carb: 168.12g.
Lunch: Cheetos Cheetos Puffs, Panera Bread Smoked Turkey Breast Sandwich on Sourdough, Lifeway Foods Lowfat Peach Kefir. Dinner: Honeycrisp Apples, Great Value Sharp Cheddar Cheese, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. more...
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steady weight
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