Weigh In record (no journal entry) for 27 October 2020
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138.5 lb
Lost so far: 25.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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1471 kcal
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Fat: 60.10g | Prot: 116.87g | Carb: 121.74g.
Breakfast: Bananas, Strawberries, Farmers Union Light Greek Style Natural Yoghurt, Bulk Nutrients Hyper Hydrolyse (Chocolate), Coles Full Cream Milk, Lowan Whole Foods Rolled Oats. Lunch: Carrots, Protein Bar. Dinner: Apples , Tomatoes, Olive Oil , Pork Roast (Lean and Fat Eaten), Red Onions, Celery, Cooked Vegetables. Snacks/Other: Cappuccino, Ricotta jelly. more...
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steady weight
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