Weigh In record (no journal entry) for 26 October 2020
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194.8 lb
Lost so far: 21.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1722 kcal
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Fat: 45.80g | Prot: 85.11g | Carb: 240.65g.
Breakfast: Panera Bread Pumpkin Pie Bagel. Lunch: Crackers, La Bou Country Potato with Bacon Soup. Dinner: Ajinomoto Orange Chicken with Sauce and Red Bell Peppers, Ajinomoto Orange Chicken with Sauce and Red Bell Peppers. Snacks/Other: Kirkland Signature Trail Mix. more...
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gaining 0.7 lb a week
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