Dziubinski242's Journal, 26 October 2020

214.5 lb Lost so far: 96.8 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 70.22g | Prot: 59.39g | Carb: 166.63g.   Breakfast: Biedronka Kaszanka Biedronka, Aveve Waldkorn, Sharonfruit, Bruiswater, Koffie (Oploskoffie), Supradyn Vitamine Vital 50+, Chef Select Gehaktballen/Gevogelte. Lunch: Colruyt Everyday Rijstwafels, Dega Dega Sałatka Ziemniaczana Z Bekonem. Dinner: Kuchnia Staropolska Bigos Z Kiełbasą. Snacks/Other: Delhaize Kerstomaatjes, Wodka, Massari Sambuca, Tarczynski Tarczynski Kabanos Chilli, Lidl Blauwe Bessen, Boni Boni Roomijs Yoghurt Bosvruchten. more...

3547 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...