Weigh In record (no journal entry) for 26 October 2020
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193.4 lb
Lost so far: 12.7 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1382 kcal
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Fat: 51.90g | Prot: 68.10g | Carb: 172.97g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Kraft American Cheese Slice, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Quaker Quick Grits, Bigelow Tea Decaffeinated Green Tea. Lunch: Little Debbie Oatmeal Creme Pies, Aunt Nellie's Pickled Beets, Vinaigrette Dressing, Carrots, Ground Turkey (Cooked), Wonderful Halos Mandarin Oranges, Taylor Farms Spinach Leaves, Great Value Bottled Water (Bottle). Dinner: Ore-Ida Tater Tots, Great Value Hot Dog Buns, Jennie-O Turkey Hot Dogs, Great Value Bottled Water (Bottle). Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 1.4 lb a week
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