Weigh In record (no journal entry) for 26 October 2020
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174.0 lb
Lost so far: 39.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 October 2020:
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1091 kcal
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Fat: 16.68g | Prot: 75.06g | Carb: 168.55g.
Breakfast: Equate Clear Soluble Fiber Powder, NeoCell Super Collagen, Friendly Farms Unsweetened Vanilla Almond Milk, Pure ly inspired organic protein powder ,decadent chocolate, Great Value Frozen Whole Strawberries. Lunch: All Whites 100% Liquid Egg Whites, Publix Red Bell Pepper, Mushrooms, Red Gold Medium Salsa, Hormel Real Bacon Bits 50% Less Fat, Braum's CarbWatch Bread. Dinner: 100% Fat Free Chicken Broth (33% Less Sodium), Shredded Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled), Butter, Whipping Cream, Real Bacon Bits 50% Less Fat, White Flour. Snacks/Other: General Mills Rice Chex Cereal, Di Amore Amaretto, Revital U Smart Cocoa. more...
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losing 1.2 lb a week
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