Weigh In record (no journal entry) for 26 October 2020
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220.0 lb
Lost so far: 44.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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2284 kcal
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Fat: 70.03g | Prot: 85.14g | Carb: 250.71g.
Breakfast: Kirkland Signature Whole Strawberries, Astro Balkan Style Vanilla Yogurt, Oatmeal, 1% Fat Milk. Lunch: Skotidakis Tzatziki, Chicken Burger on Bun. Dinner: Red Table Wine, Basmati Rice (Cooked), Chickpea Curry, Fish Curry. Snacks/Other: Peanut Butter, Ritz Crackers, Chapman's French Vanilla Ice Cream. more...
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steady weight
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kruzdoyle's weight history
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