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Oh boy, totally wrong direction. Unhappy with myself. I know i am eating too much unhealthy, high calorie food again, but struggling to do better.
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187.0 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1678 kcal
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Fat: 63.72g | Prot: 56.54g | Carb: 232.58g.
Breakfast: Honeycrisp Apples, Quaker Quick Oats, Egg. Lunch: Kraft Tartar Sauce, Potato French Fries, HEB White Submarine Rolls, Golden Chick Fried Catfish. Dinner: Barilla Sun-Dried Tomato Pesto, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Chef Boyardee Mini Ravioli, Barilla Red Lentil Rotini. Snacks/Other: Little Debbie Zebra Cakes, Hershey's Kit Kat. more...
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gaining 1.0 lb a week
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