Weigh In record (no journal entry) for 26 October 2020
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214.2 lb
Lost so far: 64.9 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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3218 kcal
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Fat: 154.63g | Prot: 146.79g | Carb: 336.76g.
Breakfast: Nutiva Chocolate Organic Plant Protein Powder, Mary's Gone Crackers Super Seed Crackers, Cedar's Organic Original Hommus, Fried Egg , Trader Joe's Classic English Muffins, Hormel Natural Choice Canadian Bacon. Lunch: Orgain Peanut Butter Chocolate Chunk Protein Bar, Mary's Gone Crackers Super Seed Crackers, Tortilla Corn Chips, Red Salsa, Cedar's Organic Original Hommus. Dinner: Tamale with Chicken, Garden of Life Organic Plant-Based Performance Protein Bar, Martha & Marley Spoon Sriracha Butter Shrimp, Apples . Snacks/Other: Butter, Trader Joe's Organic Air Popped Popcorn, Smarty Pants Smarty Pants Vitamins. more...
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gaining 6.0 lb a week
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