Weigh In record (no journal entry) for 24 October 2020
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212.5 lb
Lost so far: 66.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2020:
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3927 kcal
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Fat: 184.80g | Prot: 127.41g | Carb: 453.47g.
Breakfast: GG Fiber Crispbread Multi-Seed, Cedar's Organic Original Hommus, 2% Fat Milk, Betty Crocker Zucchini Bread, Orgain Organic Nutrition Complete Protein Shake. Lunch: Oil Popped White Popcorn , O Organics Sailor's Loot, Sonoma Creamery Everything Cheddar Cheese Crisp Bar, Coca-Cola Coca-Cola Classic (12 oz), Habit Burger Charburger, Habit Burger French Fries. Dinner: Lay's Salt & Vinegar Potato Chips, Cheese Pizza with Vegetables, Hershey's Milk Chocolate, Graham Crackers (Plain or Honey, Includes Cinnamon) , Marshmallows , Ketchup , Frankfurter or Hot Dog on Bun. Snacks/Other: Magnum Mini Gold. more...
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losing 15.4 lb a week
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