Weigh In record (no journal entry) for 26 October 2020
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156.1 lb
Lost so far: 38.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1708 kcal
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Fat: 88.07g | Prot: 57.88g | Carb: 173.58g.
Breakfast: Lucerne Coffee Cream, General Mills Multi Grain Cheerios, Lucerne 1% Lowfat Milk, Tim Hortons Breakfast Sandwich - Biscuit, Sausage, Egg, Cheese, Tim Hortons Coffee with 1 Cream (Medium). Lunch: McCain Sweet Potato Fries. Dinner: Muldoons Buffalo Chicken Bites. Snacks/Other: Kellogg's Rice Krispies Squares, Hawkins Cheezies (36g), Tangerines (Mandarin Oranges). more...
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losing 1.0 lb a week
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