Weigh In record (no journal entry) for 21 December 2010
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217.6 lb
Lost so far: 0.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2010:
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1596 kcal
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Fat: 27.41g | Prot: 63.89g | Carb: 279.68g.
Breakfast: special k, bio milk, Freshly Squeezed Orange Juice. Lunch: brown bread, giant bean soup. Dinner: A healthy weetabix cake. Snacks/Other: satsumas. more...
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losing 6.2 lb a week
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