Weigh In record (no journal entry) for 26 October 2020
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168.0 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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2429 kcal
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Fat: 77.56g | Prot: 177.17g | Carb: 261.00g.
Breakfast: Pure Protein Bar Chocolate Peanut Butter, Great Value Mantequilla de Maní Crunchy, Fuchs Pan Molde Integral. Lunch: Ranco Queso Gauda Laminado, Great Value Mantequilla de Maní Crunchy, Huevo, Quaker Avena Instantánea, Surlat Leche Proteina, Kiwi, Plátano, Soprole Yoghurt Protein+ , Guiso de Lentejas. Dinner: Ranco Queso Gauda Laminado, Fuchs Pan Molde Integral, Lider Atún Lomitos en Agua. Snacks/Other: Sushi Tempura, Loncoleche Protein Extra Proteína. more...
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gaining 12.3 lb a week
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greck_ironside's weight history
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