Weigh In record (no journal entry) for 20 December 2010
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126.2 lb
Lost so far: 24.0 lb.
Still to go: 1.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 December 2010:
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1530 kcal
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Fat: 52.94g | Prot: 65.89g | Carb: 198.74g.
Breakfast: coffee creamer, coffee, hmr shake, frozen strawberries, banana. Lunch: butter cookies, meatballs - armour, panera's roast beef sandwich. Dinner: shrimp marinara. more...
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gaining 8.4 lb a week
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