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Buffet tonight! Leg workout went amazing.
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159.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2013:
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2081 kcal
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Fat: 12.87g | Prot: 99.40g | Carb: 416.65g.
Breakfast: Bananas, Red Potatoes (Flesh and Skin), Trader Joe's Garden Patch Vegetable Juice, Whey Natural USA Grass-fed Whey Protein - Strawberry. Lunch: Quest Cinnamon Roll Protein Bar, Chicken Breast (Skin Not Eaten), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Sweet Potato. more...
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3559 kcal
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Activities & Exercise:
Hiking - 1 hour, Stretching (yoga) - 1 hour, Standing - 10 hours, Resting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours. more...
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steady weight
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