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3 days fasting and the fourth day with 750 (cheese!).
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142.2 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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986 kcal
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Fat: 55.21g | Prot: 37.62g | Carb: 84.66g.
Breakfast: Scrambled Egg . Lunch: McDonald's McFries (Medium), McDonald's Cheeseburger. more...
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losing 5.5 lb a week
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