Weigh In record (no journal entry) for 07 July 2011
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135.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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1356 kcal
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Fat: 20.04g | Prot: 48.55g | Carb: 240.62g.
Breakfast: Coffee, Bananas. Lunch: Italian Salad Dressing (Reduced Fat), Beets, Tossed Salad. Dinner: Mixed Vegetables (Drained Solids, Canned), Chardonnay, Pierogies. more...
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1753 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Circuit Training - 29 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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Sharon Paitz's weight history
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