Weigh In record (no journal entry) for 31 August 2013
|
135.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2013:
|
1618 kcal
|
Fat: 71.26g | Prot: 39.03g | Carb: 173.43g.
Breakfast: Coffee, Butter Whipped (Salted) , Toasted White Bread , Bananas . Dinner: Deviled Egg, Fruit Salad, Yuengling Beer, Potato Chips, Potato Salad with Egg, Hamburger (Single Patty). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sharon Paitz's weight history
|