Weigh In record (no journal entry) for 01 April 2012
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131.5 lb
Lost so far: 4.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2012:
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1225 kcal
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Fat: 69.72g | Prot: 60.78g | Carb: 66.94g.
Breakfast: Coffee (Brewed From Grounds) , Coffee, Toasted White Bread , Fresh Buttery Taste Spread. Lunch: English Muffin, Bacon, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Dinner: Breton Multigrain Crackers, Chardonnay, Cheese Heads String Cheese, Raw Vegetable, Cashew Nuts. more...
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losing 5.3 lb a week
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Sharon Paitz's weight history
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