Sharon Paitz's Journal, 30 March 2012

133.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 42.17g | Prot: 47.17g | Carb: 101.34g.   Breakfast: Coffee, Bananas , Toasted White Bread , Shedd's Spread Vegetable Oil Spread. Lunch: Raw Vegetable, Hard Cooked Peeled Eggs. Dinner: Chardonnay, Creamy Coleslaw, Potato and Onion Pierogies, Baked Cod. Snacks/Other: Navels Oranges. more...

1579 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...