Weigh In record (no journal entry) for 26 October 2020
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159.2 lb
Lost so far: 21.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1154 kcal
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Fat: 37.60g | Prot: 41.85g | Carb: 165.96g.
Breakfast: Lijnzaad Zaden, Rode Bessen, Bruine Boterham, Danone Yoghurt met Fruit, Abrikozenjam, La Vache qui rit Light Smeerkaas, Koffie. Lunch: AH Kleine Krieltjes, Witlof, Worst. Dinner: Delhaize Witte Druiven, Koffie, Colruyt Everyday Serranoham, Bruine Boterham. Snacks/Other: Lotus Mini Gaufres Suzy, Lotus Madeleine , Vitalinea Vanillepudding. more...
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losing 4.6 lb a week
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