Rig4dive's Journal, 26 October 2020

181.8 lb Lost so far: 0.4 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 62.20g | Prot: 84.48g | Carb: 136.48g.   Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Great Value Hard Boiled Eggs. Lunch: Pringles Snack Stacks Potato Crisps - Sour Cream & Onion (21g), Great Value Organic Thin Sliced Multi-Grain & Seeds Bread, Kraft Avocado Oil Mayo, Trader Joe's Simply Sliced Roast Turkey Breast, Mission Avocado. Dinner: Beef Stroganoff with Noodles. Snacks/Other: Honeydew Melons , Cantaloupe Melons . more...

2026 kcal

Activities & Exercise: Resting - 18 hours and 4 minutes, Sleeping - 5 hours and 56 minutes. more...