Weigh In record (no journal entry) for 01 September 2013
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168.4 lb
Lost so far: 14.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2013:
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847 kcal
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Fat: 35.02g | Prot: 74.12g | Carb: 57.91g.
Lunch: Mountain Dew Diet Mountain Dew (20 oz Bottle), Kraft Natural Mozzarella String Cheese, Atkins Advantage Caramel Double Chocolate Crunch Bar, Tap Water. Dinner: Trader Joe's Marinated Chicken Breasts, Hidden Valley Buttermilk Ranch Dressing, Lettuce, Great Value Broccoli & Cauliflower. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Tap Water. more...
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2366 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 9 hours, Driving - 40 minutes, Desk Work - 7 hours. more...
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losing 1.4 lb a week
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