Weigh In record (no journal entry) for 20 December 2010
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240.0 lb
Lost so far: 21.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2010:
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1248 kcal
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Fat: 31.36g | Prot: 54.73g | Carb: 191.48g.
Breakfast: Bagel Thins - Plain, Shaved Mesquite Turkey Breast. Lunch: Three Can Chili. Dinner: Ginger Beer, C&W Pepper Strips, Canned Pieces & Stems Mushrooms, Tomato & Basil Pasta Sauce, onion, Smoked Turkey Italian Sausage, Turkey Pepperoni, Prime Grade Long Grain Fragrant Jasmine Rice. Snacks/Other: Dry Roasted Unsalted Peanuts. more...
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3189 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Housework - 1 hour, Sitting - 8 hours. more...
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steady weight
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