Weigh In record (no journal entry) for 26 October 2020
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237.2 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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2155 kcal
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Fat: 97.37g | Prot: 62.53g | Carb: 264.24g.
Breakfast: Fruitcocktail in Water, Ongezoet (Gekookt of uit Blik), Ei, Banaan. Lunch: Aldi Gemalen Kaas, Carrefour Hamblokjes Gekookt, Witlof, Aardappelen (zonder Schil, zonder Zout, Gekookt). Dinner: Curryrol. Snacks/Other: Millville Rijstwafels met Melkchocolade, Côte d'Or Witte Chocolade. more...
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2904 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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