Weigh In record (no journal entry) for 01 September 2013
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179.7 lb
Lost so far: 20.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2013:
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574 kcal
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Fat: 10.74g | Prot: 47.56g | Carb: 81.03g.
Breakfast: Cornmeal and Molasses Bread, Lipton Green Tea Superfruit Purple Acai and Blueberry, Fresh Lemon Juice. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled), Mayonnaise, Steamed or Boiled Shrimp. Dinner: Zucchini, Cauliflower, Cantaloupe Melons, Great American Seafood Cooked Shrimp. Snacks/Other: Blackberries, Cantaloupe Melons. more...
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losing 0.5 lb a week
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