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castill0
Journal
20 Dec 10
castill0's Journal, 20 December 2010
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Weigh In record (no journal entry) for 20 December 2010
236.0 lb
Lost so far:
18.6 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2010:
526 kcal
Fat: 7.65g | Prot: 42.20g | Carb: 74.00g.
Breakfast:
100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition).
Lunch:
Coca-Cola (Mexico), 100% Whole Wheat Bread, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat).
more...
3074 kcal
Activities & Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours, elepytical 2 - 15 minutes, elepytical - 35 minutes.
more...
losing 1.2 lb a week
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