Weigh In record (no journal entry) for 01 September 2013
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132.3 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2013:
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1363 kcal
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Fat: 21.05g | Prot: 88.08g | Carb: 218.24g.
Breakfast: Gala Apples. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Mushrooms, Onions, A Taste of Thai Vermicelli Rice Noodles, Chicken Soup, Chicken Breast (Skin Not Eaten). Dinner: Blueberries, Trader Joe's Sliced Lite Provolone Cheese, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu). Snacks/Other: Gala Apples, Trader Joe's Organic 2% Reduced Fat Milk, Bananas, Au Bon Pain Fruit Cup (Large). more...
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1902 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Circuit Training - 10 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 2.6 lb a week
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