Weigh In record (no journal entry) for 01 September 2013
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130.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2013:
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1793 kcal
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Fat: 122.06g | Prot: 90.42g | Carb: 89.76g.
Breakfast: Ground Pork, Purity Farms Organic Ghee Clarified Butter, Egg (Whole). Lunch: Purity Farms Organic Ghee Clarified Butter, Genuine Steak House Brand Beef Ribeye Steak. Dinner: Macadamia Nuts, Cocoa Powder (Unsweetened), Thai Kitchen Coconut Milk, Bananas, Pork Chop. Snacks/Other: Zucchini, Bland Farms Vidalia Sweet Onion, Giorgio Baby Bella Mushrooms, Cooked Spaghetti Squash (Fat Not Added in Cooking), Broccoli, Sweet Potato (Without Salt, Baked In Skin, Cooked). more...
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losing 0.3 lb a week
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