JPSEN047's Journal, 01 September 2013

Weigh In record (no journal entry) for 01 September 2013
130.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 September 2013:
1793 kcal Fat: 122.06g | Prot: 90.42g | Carb: 89.76g.   Breakfast: Egg (Whole), Purity Farms Organic Ghee Clarified Butter, Ground Pork. Lunch: Genuine Steak House Brand Beef Ribeye Steak, Purity Farms Organic Ghee Clarified Butter. Dinner: Pork Chop, Bananas, Thai Kitchen Coconut Milk, Cocoa Powder (Unsweetened), Macadamia Nuts. Snacks/Other: Sweet Potato (Without Salt, Baked In Skin, Cooked), Broccoli, Cooked Spaghetti Squash (Fat Not Added in Cooking), Giorgio Baby Bella Mushrooms, Bland Farms Vidalia Sweet Onion, Zucchini. more...
on diet Atkins   losing 0.3 lb a week

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