Weigh In record (no journal entry) for 01 September 2013
|
171.6 lb
Lost so far: 1.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2013:
|
3257 kcal
|
Fat: 152.57g | Prot: 174.43g | Carb: 323.28g.
Breakfast: Plain Yogurt, Plain Yogurt, Egg White, Bananas, Bananas, Bananas, Milk (Nonfat), Natural Peanut Butter, Egg White, Quick Oats, Bananas, Plain Yogurt, Dried Pumpkin and Squash Seed Kernels. Lunch: Black Rice, Coconut Oil, Tomato Paste, Tomato Paste, Chunk Light Tuna, Coconut Oil, Black Rice. Dinner: Haddock, Kale, Natural Peanut Butter, Red Onions, Red Onions, Natural Peanut Butter, Kale. Snacks/Other: Peach, Almond Butter, Almond Butter, Almond Butter, Almonds, Almonds. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DannYetman's weight history
|