Weigh In record (no journal entry) for 26 October 2020
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138.5 lb
Lost so far: 25.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1495 kcal
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Fat: 54.86g | Prot: 133.28g | Carb: 114.36g.
Breakfast: Bananas, Strawberries, Farmers Union Light Greek Style Natural Yoghurt, Lowan Whole Foods Rolled Oats, Coles Full Cream Milk, Bulk Nutrients Hyper Hydrolyse (Chocolate). Lunch: Carrots , Tomato Relish, John West Tuna Oven Dried Tomato & Basil, Bulla High Protein Cottage Cheese, Arnott's Cruskits Original. Dinner: Pork Roast (Lean and Fat Eaten), Cooked Vegetables, Broccoli, Green String Beans. Snacks/Other: Ricotta jelly. more...
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losing 4.6 lb a week
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