Weigh In record (no journal entry) for 25 October 2020
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188.9 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2020:
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1619 kcal
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Fat: 62.47g | Prot: 77.62g | Carb: 199.78g.
Breakfast: Cathedral City Cheddar Cheese, Herta Frankfurter, Chicken Breast, Roasted Potato. Dinner: Itsu Chicken Noodle Soup. Snacks/Other: Bananas. more...
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gaining 4.0 lb a week
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